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 Yo run gang,
Tis’ the season! This time of year is like no other, the daily run is under constant assault from parties, family gatherings, work, to do lists, crappy weather and short days. It will take a planned counter attack to hold your ground and get (Squeeze) the run in. Have an extra set of running gear in you car and under your desk, be prepared to shoot out the door whenever an opening strikes. Pull over while stuck in traffic, pull on the stuff and get in some miles. If an appointment gets canceled, get in a run before anyone has time to grab your hour. Forget about taking showers and primp time, forget about waiting to get home to a better run route, remember, those who are picky go without! Long blocks of time are at a premium; go for shorter and faster runs to satisfy the need for fatigue! Keep the faith, it won’t be easy but nothing good ever is. We know that after a run, we are more productive and attentive workers and family members so the goal is noble not selfish.
Get out and run!
Randy Step, an obsessed runner who changes his clothes in his car more often than in his house
Thanksgiving Weekend Sale!
Find the time to RUN and find the time to SHOP and SAVE!
At Running Fit, we don’t care if you don’t shower or change before you shop so run on in for the Thanksgiving Weekend Deals!
• Summer and Spring Apparel - 50% Off
• Winter Running Jacket, Vests, Base layers and Pants - 10% to 20% off
• 25% off select 2009 discontinued Shoes.
• Free Brooks Tech Shirt with Adrenaline 10 purchase.
• Free Saucony Socks with any Saucony Shoe Purchase.
• Free Nike Featherlite Hat with any Nike Shoe Purchase at regular price.
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News From Running Fit Headquarters
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Volunteers needed for Holiday Hustle 5K
Come and lend a hand at the Holiday Hustle 5K and then stay to watch the downtown Dexter Holiday parade. We’ll need help with registration, finish line, course marshals and more! To volunteer, please visit www.runholiday5k.com and click on the 'Volunteer' menu. For additional information email
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 Holiday Hustle 5K & 1 Mile Fun Run
December 5, 2009 - 5K and 1 Mile Fun Run in downtown Dexter at 4:00 PM. This is a charity event and $5 of your entry fee will go to the Think Dexter First to be distributed to local charities.
Bring canned or non perishable food items for the needy and get a raffle ticket for each item!
Free flashing Santa hat, flashing reindeer antlers or jingle bells to the first 500 who register so register now! Get more information and register online at www.runholiday5k.com.
Are You Injured? Help Is Here!
We are teaming up with Plymouth Physical Therapy to offer some injury clinics!
Every 2nd Wednesday of the month athletes can meet with Sean from Plymouth Physical Therapy in Wixom at the Running Fit Novi Store. He will evaluate people in 20 minute time slots for free. Please sign up for time slots by calling the Novi store. The time slots go from 4:00 pm to 7:00 pm, every 20 minutes. The date for the next clinic is August 12th. Remember, you have to RSVP by calling the Running Fit store in NOVI at 248-347-4949.
Running Fit and Probility Physical Therapy have teamed up to bring you this other great clinic.
Whether you’re training for a fall marathon or just enjoying the great outdoors, don’t be sidelined by a nagging injury or chronic pain, HELP IS HERE! Come to a FREE Runner’s clinic the first and third Thursday of every month, 6-8PM!
We offer one-on-one time with a highly trained physical therapist that will provide a FREE injury evaluation, gait evaluation, and assist you with any other questions/concerns you may have! Running Fit is on hand to answer any, and all, of your shoe, gear, and training related questions! Not a runner or have an injury from another sport? We can help you too!
It’s held at Probility's State Street clinic located at 2058 S. State St., Ste. 500. Our goal is to keep you on the roads this summer (and always!) running strong and healthy! |
